Vitamin C for arthritis relief

Vitamin C is essential for the formation of collagen, explains the Linus Pauling Institute. Collagen is a structural component of bones, blood vessels, cartilage and connective tissue. During periods of chronic inflammation, collagen within cartilage may break down, such as in osteoarthritis. This can make bones rub against each other, causing excruciating pain. Getting adequate amounts of vitamin C helps keep cartilage and other connective tissues strong, possibly relieving pain associated with arthritis. http://www.livestrong.com/article/469363-vitamin-c-for-chronic-inflammation/